Sauna Health Programs

Our Sunlighten mPulse sauna is one of the most advanced infrared saunas in the world, using a blend of 3-in-1 (near, mid and far) infrared sauna technology.

The sauna also contains a set of health programs that have been researched and created to provide the optimal benefits to reach your goal of your sauna session. We have outlined an overview of each program and how it can help you.

Detoxification (37 minutes)
Starts at a high intensity to increase the body’s core temperature than reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level.

Relaxation (40 minutes)
Far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.

Anti-Aging (30 minutes)
A low, constant intensity level penetrates tissues to help with various skin concerns. Near IR LEDs improve overall skin tone, elasticity and firmness promoting anti-aging benefits.

Cardiovascular Health (45 minutes)
Starts at a high intensity to increase heart rate and cardiac output then lowers to sustain the heart rate level. Circulation increases to promote healthy blood pressure.

Weight Loss (30 minutes)
Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.

Pain Relief (30 minutes)
An IR blend provides natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.

Book your sauna and start reaping the health benefits today