Celebrities are always in the public eye and are required to keep themselves healthy and looking great. Below are just a few celebs who recognise the health, relaxation and beauty benefits that come from using an infrared sauna.
Lady Gaga revealed she has struggled with chronic pain for years and shared on social media that saunas have been a great help in relieving this pain.
“When my body goes into a spasm, one thing I find really helps is infrared sauna.”
One of the first, and possibly most famous, supermodels is a big fan of saunas. She credits the use of infrared sauna with helping her sleep and improving collagen production. She has been known to regularly post photos using a sauna on social media.
Women are not the only ones who enjoy an infrared sauna. Ian Somerhalder, star of The Vampire Diaries and Lost has shared a picture of himself enjoying his infrared sauna saying: “This thing has changed my life. If you have any doubt of the incredible healing properties of these infrared saunas just check out what they do.”
Gwyneth Paltrow often talks about the benefits of saunas, especially regarding the detoxification effects they have.
Her wellness & lifestyle, Goop, features many articles about the benefits of saunas and how they can help improve overall health andwellbeing.
Some other notable people who have spoken about the benefits that infrared saunas have had on their own health and wellbeing include:
Model and former Victoria’s Secret angels, she is one of the most beautiful women in the world and it is important for her to always look her best
In addition to creating her own skin care brand, Kora organics. She has been quoted as saying “I’m really obsessed with the infrared sauna, its rays deeply detoxify your body.”
Jennifer Aniston looks amazing for her age and when asked about her beauty secrets by Forbes, she mentioned that she uses infrared saunas:
“I really love an infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification. It even helps with weight loss and relaxation.”
Selena Gomez regularly uses 55-minute session of infrared therapy to help relax her physical and mental self. She’s praises it as a great way to release toxins from the body and increase your heart rate. Selena has claimed that using infrared heat has changed her skin and made her body feel better.
While he has never publicly spoke about the benefits he gets from saunas, Zac Efron clearly enjoys using them and we thought the ladies out there may appreciate this photo…..