Sauna

Arthritis Treatments

Arthritis Treatments

Arthritis is the swelling and tenderness of one or more joints. It causes joint pain and stiffness, which typically worsen with age. Arthritis can affect your activities, your mood, and even your sleep. The stiffness and lack of mobility can fuel a frustrating and...

Improve Your Sleep

Improve Your Sleep

Improve Your Sleep Quality sleep is a very important factor in your overall health and wellbeing but many people have trouble falling asleep, staying asleep or get poor-quality sleep. Breaking the habit of insomnia can be hard but the services on offer at Urban...

Colour Therapy

Colour Therapy

Colour therapy, which is also called chromotherapy, is a form of therapy that stems from the basis that colour and light can be used to treat physical or mental health. This comes from the idea that they cause subtle changes in our moods and biology. Color therapy has...

Sauna Health Programs

Sauna Health Programs

Our Sunlighten mPulse sauna is one of the most advanced infrared saunas in the world, using a blend of 3-in-1 (near, mid and far) infrared sauna technology. The sauna also contains a set of health programs that have been researched and created to provide the optimal...

Saunas Improve Heart Health

Saunas Improve Heart Health

The World Health Organization estimates that nearly 18 million people die annually from cardiovascular diseases, which could be  preventable with lifestyle behaviours such as regularly using a sauna. A study that was conducted involving 19 healthy adults showed that...

Celebs Who Sauna

Celebs Who Sauna

Celebrities are always in the public eye and are required to keep themselves healthy and looking great. Here are just a few celebs who recognise the health, relaxation and beauty benefits that come from using an infrared sauna.