Sauna

Saunas Improve Heart Health

Saunas Improve Heart Health

The World Health Organization estimates that nearly 18 million people die annually from cardiovascular diseases, which could be  preventable with lifestyle behaviours such as regularly using a sauna. A study that was conducted involving 19 healthy adults showed that...

Celebs Who Sauna

Celebs Who Sauna

Celebrities are always in the public eye and are required to keep themselves healthy and looking great. Here are just a few celebs who recognise the health, relaxation and beauty benefits that come from using an infrared sauna.