Blog
Floating & Pregnancy

Floating & Pregnancy

Whilst being pregnant is a special time for women, it doesn’t come without its difficulties. It can add a lot of stress to your body, send you on an emotional roller coaster and make you very uncomfortable, especially in the later stages of the pregnancy. Float...

What Happens In A Float Tank?

What Happens In A Float Tank?

Do you know what actually happens inside a float tank? Our floatation pods are the size of a small car, albeit a car that holds 1000lt of water and 450kg of Epsom salt. They are 7 feet 6 inches long, nearly 5 feet wide and you can comfortably sit inside them. The lid...

Arthritis Treatments

Arthritis Treatments

Arthritis is the swelling and tenderness of one or more joints. It causes joint pain and stiffness, which typically worsen with age. Arthritis can affect your activities, your mood, and even your sleep. The stiffness and lack of mobility can fuel a frustrating and...

Improve Your Sleep

Improve Your Sleep

Improve Your Sleep Quality sleep is a very important factor in your overall health and wellbeing but many people have trouble falling asleep, staying asleep or get poor-quality sleep. Breaking the habit of insomnia can be hard but the services on offer at Urban...

Colour Therapy

Colour Therapy

Colour therapy, which is also called chromotherapy, is a form of therapy that stems from the basis that colour and light can be used to treat physical or mental health. This comes from the idea that they cause subtle changes in our moods and biology. Color therapy has...

Improve Athletic Performance

Improve Athletic Performance

Sport or exercise, whether professionally or recreationally, exerts your muscles which requires a recovery process to prevent injuries, support tissue recovery, enhance performance, and just generally get you back into action. A great way to achieve this is to...

Floating To Fight COVID

Floating To Fight COVID

In a research paper co-authored by cardiovascular research scientist James DiNicolantonio (PharmD) and cardiologist James O’Keefe (MD), they suggest that increasing levels of magnesium and vitamin D in the body may help people successfully fight off the COVID-19...

Sauna Health Programs

Sauna Health Programs

Our Sunlighten mPulse sauna is one of the most advanced infrared saunas in the world, using a blend of 3-in-1 (near, mid and far) infrared sauna technology. The sauna also contains a set of health programs that have been researched and created to provide the optimal...

2022 Goals

2022 Goals

It's now been 5 months since we took over the business. It has been an exciting ride and we have some huge plans for Urban Recharge. While we had hoped to renovate the whole centre when we rebranded, we had to put updating the rooms on hold due to a lack of tradesman....

Massage And It’s Uses

Massage And It’s Uses

Massage is perhaps one of the oldest healing traditions. Many cultures and civilizations including the Egyptians, Ancient Greeks and Chinese believed in the therapeutic properties of massage and it was used to treat a variety of ailments. Massage therapy involves a...